I offer personalised coaching that aligns perfectly with your individual goals, cultivating a journey of self-discovery, growth, and empowerment. Here's how I can help you achieve your best self:

 

• Tailored Approach: I create a customised plan based entirely on your goals and needs, ensuring each session is designed to maximize your progress.

• Safe Practice: As a certified instructor and health professional, I prioritise safe and effective practice, ensuring proper alignment for all poses and liaising with other healthcare professionals when necessary.

• Enhanced Benefits: Leverage the power of both Yoga and Pilates. I'm skilled at integrating Pilates principles into your yoga routine, maximizing the benefits of each practice.

• Beginner Friendly: Whether you're new to Yoga or Pilates, I provide a welcoming and supportive environment for you to learn and thrive.

• Mind-Body Connection: Through verbal assists and guidance, I help you explore the deeper layers of each pose, cultivating a strong mind-body connection for a holistic experience.

• Improved Well-being: I address imbalances to improve posture, enhance movement, and reduce aches and pains.

• EQ Coaching: I incorporate Emotional Intelligence (EQ) coaching into our sessions. By developing a strong EQ, you'll cultivate a great relationship with yourself and others, leading to a more fulfilling life and contributing to a better world.

• Deep Relaxation: Unwind and rejuvenate with Yoga Nidra and Sound Therapy. These practices promote inner peace, emotional regulation, and foster a deep connection with creativity.

• Passionate Guidance: My personal journey with Yoga and EQ fuels my commitment to empowering others. I'm here to guide you on your path towards self-discovery and living your best life.

• Convenience: Practice in the comfort of your own home with online sessions, or visit my welcoming Birmingham studio.

• Click here to read testimonials from my clients

• Are you ready?  Reach out to book a free introductory call.