Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualising each yoga experience to meet the needs of the individual.
Private Yoga comes with many benefits:
Relax in your own space enjoying a dedicated practice suited your individual interests and goals.
Time for conversations about your movement, mindfulness and general wellbeing that you may not have the opportunity to raise in group sessions.
Focus on alignment with adjustments to ensure you are finding your personal edge of a pose and are practising safely.
Working alongside your recovery plan from injuries or illness to aid and promote your recovery.
Quality time for bonding with your child, baby or partner.
One of the best ways for you to decide if my coaching is for you is to book onto one of my Yoga sessions. Another option is to book a free 15 minute Zoom call. It is important we meet either in person or online to help us decide if my Yoga coaching will work for us.
Once payment is made I will be in touch with a short questionnaire, and to confirm dates, times and location.
Sessions can be booked individually or in a block of 4. After your initial block booking your sessions reduce in price as a thank you for continuing your coaching with me.
Ye Olde Knowle Bowling Club
Follow me on You Tube to see my teaching style and find out more about me.
I hold group Yoga sessions every Tuesday at 6.30pm at Ye Olde Knowle Bowling Club in Dorridge.
My Yoga style is slow flowing mindful movement, we connect our breath with our movement and weave yoga bandhas into our practice. I coach modifications to suit all flexibilities and experience, beginners are always welcome into our friendly group.
Most describe a feeling of rejuvenation, balance and inner calm after practicing with us, Yogis especially enjoy the 10 minute guided meditation with mini massage at the end of our practice.
You can book blocks of 4 sessions for £40 or individually at £11 per session, please bring a Yoga mat with you.
Wear something light and close fitting that allows a full range of movement, you may want to bring a drink with you to stay hydrated.
You can also find me at David Lloyd Bromsgrove every Wednesday evening. If you are a member of David Lloyd you can join me for Yoga practice there.
Private Yoga Packages
My One to One packages include:
An introductory 15 minute meeting via zoom to establish a starting point for our sessions.
A holistic approach to a personalised Yoga programme devised to suit you, your goals and interests
4 x 60 minute sessions online or at Solihull Yoga Room.
A short personalised home Yoga practice for you between sessions
One to One sessions are online via Zoom or at Solihull Yoga room in Wythall.
I have Mats, blocks, blankets, belts, bolsters, eye pillows and water available at no extra charge.
Reasons to choose Solihull Yoga
Professional Yoga Coach HCPC Paramedic
Balance for Your Mind and
Plans Unique to You
We are a team
Ideal for Beginners