Group Yoga is held at
Tidbury Green Village Hall, the Meeting Room at Dorridge Village Hall and at the Wellbeing Tree in Bromsgrove.
The Yoga I teach is Yoga Therapy based, designed to release tension from the mind and body. I coach in small friendly groups with modifications to suit everyone regardless of experience and flexibility.
I teach at David Lloyd Bromsgrove so if you are a member you can join me there on Wednesday evenings.
Slow Flow Yoga
Slow Flow Yoga is slow flowing mindful movement, we connect our breath to our movement and weave yoga bandhas into our practice. Sympathetic hands on Yoga assists are available for those looking for alignment with postures. Yogis especially enjoy the 10 minute guided meditation with a mini massage at the end of our practice.
Irest Yoga Nidra
Yoga Nidra is also described as Non Sleep Deep Rest (NSDR), it is designed to recharge your batteries taking you to that place just before sleep with guided meditation. I studied Irest Yoga Nidra with James Reeves from Ekhart Yoga, you can read more about Irest Yoga Nidra Here, ideal for those wanting to switch off, rest and restore from this hurry up world.
During this slow practice I coach your body into Yoga Asana, finding space within the body and our edge that is unique to us, we check in with the breath, find stillness and relax into the stretch. Stretches are held for as long as is comfortable or for around 3-5 minutes. During this time I coach you verbally with meditative cues to help you let go and relax.
These classes promote flexibility, feelings of relaxation, rejuvenation, balance and inner calm.
(therapeutic vibrational musical instruments)
Music or sound therapy is the practice of using different sounds to improve your physical health and emotional wellbeing, it is a complimentary therapy that can take multiple forms from guided meditations to sound baths. You can learn more about Sound Therapy here
Yoga HITT is one of the best forms of Yoga that leads to weight loss and a toned core. This practice is structured with a combination of high-intensity, cardio based a yoga with emphasis on the core. Feel your heart beating and your muscles working to Ibiza tunes with a mellow beat, take 15 minutes at the end of your practice to unwind and rejuvenate with a short guided meditation in the form of Yoga Nidra to leave you feeling invigorated with a sense of peace and calm.
Wear something light and close fitting that allows a full range of movement.
Please bring a Yoga mat with you, any other props are optional such as a Yoga Belt and blocks.
For relaxation, meditation and sound practice you may want to bring extra layers to stay warm and cosy, a blanket, a Yoga bolster or pillow.
Bring a drink to stay hydrated prior to and after sessions.
Please arrive no earlier than 10 minutes prior to practice, this allows time for preparation and for any prior classes to finish their practice undisturbed.
Thank you and looking forward to seeing you soon.