Yoga Retreat Days
Solihull Yoga retreat days are hosted at historical venues set in acres of countryside. Retreat Days consist of breath work, Yin Yoga, Slow Flow Yoga, Yoga Nidra and Sound bath. Designed to leave you feeling rejuvenated with a sense of inner peace and calm.
Yoga Retreat Holidays
Solihull Yoga retreats give you the opportunity to travel to a place that is surrounded by natural beauty to connect closely with nature and feel a sense of rejuvenation, health, and happiness.
Relax your body, mind, and soul with two yoga practices a day, meditation, and delicious vegetarian food in a beautiful location.
Yoga for Schools
Children spend a considerable amount of time sat at desks learning so it is important they take regular movement breaks. School Yoga consists of Yoga poses that can be done seated or standing behind a desk.
Thera are many benefits for from children Yoga, studies have shown that School Yoga helps reduce symptoms of anxiety and impulsivity,
improves self-esteem and classroom behavior.
Yoga can help children tap into their calmer and quieter side if they feel sad or under any pressures of todays life. Yoga is great fun and allows children to connect with their true and natural inner self of creativity away from devices.
Contact me for a free zoom to discuss your requirements
Are you looking for a unique experience for a special occasion? Solihull Yoga Parties consist of fun group movement concluding with a sound bath for rest and relaxation. The perfect introduction to start your celebrations, equally ideal if you prefer a quieter event to have fun and then soothe your souls.
Beginners Yoga Course
On this course we will explore a series of Yoga Asana (movements), creating a firm foundation for Yoga practice.
At the end of the course you will have the ability and confidence to enjoy any Yoga class in the world, and above all get you started on this 5000 year old practice that benefits so many lives around the world.
Corporate Yoga consists of a series of seated Yoga poses and short meditations that can be practiced at regular intervals during the working day
Yoga is proven to improve grey matter and cognitive performance, increasing levels of concentration, memory and learning. These skills enhance mental agility, resulting in better executive decision making and creativity for a work team.
Team building through a sense of connection and fun will be weaved into your Yoga sessions to get the maximum benefits from your time with me.
Sound Therapy is a forgotten ancient practice that is beginning to re-emerge to help people towards optimal health and healing in the modern world.
Certain sounds synchronize brain waves to achieve profound states of relaxation, this relaxed state provides the perfect environment for restoration of vibratory frequencies within the cells in our bodies.
Sound is proven to shift frequencies from low energy of guilt and fear to higher vibrations of love and joy. The power of music is experienced every day around the world when we hear a favourite song that is played from our playlist.
Contact me for a no obligation quotation for your event.
Cuarto Chakra Malaga
Yoga Sala Malaga