Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualising each yoga experience to meet the needs of the individual.
Private Yoga comes with many benefits:
Relax in your own space enjoying a dedicated practice suited your individual interests and goals.
Time for conversations about your movement, mindfulness and general wellbeing that you may not have the opportunity to raise in group sessions.
Focus on alignment with adjustments to ensure you are finding your personal edge of a pose and are practising safely.
Working alongside your recovery plan from injuries or illness to aid and promote your recovery.
Quality time and bonding if you prefer to practice with a partner, your child or baby.
One of the best ways for you to decide if my coaching is for you is to book onto one of my Yoga sessions. Another option is to book a free 15 minute Zoom call. It is important we meet either in person or online to help us decide if my Yoga coaching will work for us.
Once payment is made I will be in touch with a short questionnaire, and to confirm dates, times and location I will then devise your personalised plan and email that to you prior to our first session.
After your initial sessions One to Ones are reduced by 20% as a thank you for continuing your coaching with me.
Private Yoga Packages
My One to One packages include:
An introductory 15 minute meeting via zoom to establish a starting point for our sessions.
A personalised Yoga programme devised to suit you, your goals and interests
4 x 60 minute Yoga sessions online or at Solihull Yoga Room.
A short personalised home Yoga practice for you between sessions
One to One Yoga is online via Zoom, at my Yoga room in Wythall, or in your home.
I have Mats, blocks, blankets, belts, bolsters, eye pillows and water available at no extra charge in Solihull Yoga room.
I hold group Yoga sessions every Tuesday at Ye Olde Knowle Bowling Club in Dorridge (next to Dorridge Village Hall).
The style of Yoga is Slow Flow Hatha Yoga, modifications are provided throughout to suit all levels, beginners are most welcome.
You can book these sessions in blocks of 4 or weekly online, please bring a Yoga mat with you.
You can also find me at David Lloyd Bromsgrove every Wednesday evening. If you are a member of Solihull David Lloyd you can join me for Yoga practice there.
Ye Olde Knowle Bowling Club
Reasons to choose Solihull Yoga
Professional Yoga Coach HCPC Paramedic
Balance for Your Mind and
Plans Unique to You
We are a team
Ideal for Beginners