The Benefits of Yoga

Many think of Yoga as a series stretches and poses, however, there are '8 limbs' to Yoga, physical movement being just one of the limbs.  Yoga is a non religious practice, open to absolutely anyone whatever age, shape, ability or flexiblity. 

There are many benefits to regular Yoga practice including:

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• ​Flexibility and strength

• A full range of movement

• Self awareness

• Better posture

• Less back pain

• ​Physical and mental balance

• Anxiety management

• Sports performance

• Concentration and focus

• Injury rehabilitation

• Increased energy

• Positivity

• Improved sleep

• Relief from Menopausal symptoms

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