The Benefits of Yoga

Many think of Yoga as a series stretches and poses, however, there are '8 limbs' to Yoga, physical movement being just one of the limbs.  Yoga is a non religious practice, open to absolutely anyone whatever age, shape, ability or flexiblity. 

 

There are many benefits to regular Yoga practice including:

  • ​Flexibility and strength

  • A full range of movement

  • Self awareness

  • Better posture

  • Less back pain

  • Physical and mental balance

  • Anxiety management

  • Sports performance

  • Concentration and focus

  • Injury rehabilitation

  • Increased energy

  • Positivity

  • Improved sleep

  • Relief from Menopausal symptoms

Read the reviews and see what other people are saying about Solihull Yoga.

download.png
Calm Sea
  • YouTube
  • Facebook
  • Instagram

© Solihull Yoga 2017 by Alice Whitfield