
The Benefits of Yoga
Many think of Yoga as a series stretches and poses, however, there are '8 limbs' to Yoga, physical movement being just one of the limbs. Yoga is a non religious practice, open to absolutely anyone whatever age, shape, ability or flexiblity.
There are many benefits to regular Yoga practice including:
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Flexibility and strength
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A full range of movement
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Self awareness
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Better posture
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Less back pain
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Physical and mental balance
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Anxiety management
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Sports performance
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Concentration and focus
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Injury rehabilitation
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Increased energy
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Positivity
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Improved sleep
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Relief from Menopausal symptoms
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