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The Benefits of Yoga

Yoga is a non religious practice, open to absolutely anyone whatever age, shape, ability or flexiblity. 


There are many benefits to regular Yoga practice including:

  • ​Flexibility and strength

  • A full range of movement

  • Self awareness

  • Better posture

  • Less back pain

  • A peaceful mind

  • Improved meditation

  • Physical and mental balance

  • Anxiety management

  • Sports performance

  • Concentration and focus

  • Injury rehabilitation

  • Increased energy

  • Positivity

  • Improved sleep

  • Relief from menopausal symptoms

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