The Benefits of Yoga

Yoga is a non religious practice, open to absolutely anyone whatever age, shape, ability or flexiblity. 

There are many benefits to regular Yoga practice including:

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• ​Flexibility and strength

• A full range of movement

• Self awareness

• Better posture

• Less back pain

• A peaceful mind

• Improved meditation

• Physical and mental balance

• Anxiety management

• Sports performance

• Concentration and focus

• Injury rehabilitation

• Increased energy

• Positivity

• Improved sleep

• Relief from menopausal symptoms

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