The Benefits of Yoga

  • ​Flexibility and strength

  • A full range of movement

  • Self awareness

  • Better posture

  • Less back pain

  • Physical and mental balance

  • Anxiety management

  • Sports performance

  • Concentration and focus

  • Injury rehabilitation

  • Increased energy

  • Positivity

  • Improved sleep

Read the reviews and see what other people are saying about Solihull Yoga.

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© Solihull Yoga 2017 by Alice Whitfield