PRIVATE YOGA COACHING
I offer personalised coaching that aligns perfectly with your individual goals, cultivating a journey of self-discovery, growth, and empowerment. Here's how I can help you achieve your best self:
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Tailored Approach: I create a customised plan based entirely on your goals and needs, ensuring each session is designed to maximize your progress.
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Safe Practice: As a certified instructor and health professional, I prioritise safe and effective practice, ensuring proper alignment for all poses and liaising with other healthcare professionals when necessary.
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Enhanced Benefits: Leverage the power of both Yoga and Pilates. I'm skilled at integrating Pilates principles into your yoga routine, maximizing the benefits of each practice.
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Beginner Friendly: Whether you're new to Yoga or Pilates, I provide a welcoming and supportive environment for you to learn and thrive.
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Mind-Body Connection: Through verbal assists and guidance, I help you explore the deeper layers of each pose, cultivating a strong mind-body connection for a holistic experience.
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Improved Well-being: I address imbalances to improve posture, enhance movement, and reduce aches and pains.
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EQ Coaching: I incorporate Emotional Intelligence (EQ) coaching into our sessions. By developing a strong EQ, you'll cultivate a great relationship with yourself and others, leading to a more fulfilling life and contributing to a better world.
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Deep Relaxation: Unwind and rejuvenate with Yoga Nidra and Sound Therapy. These practices promote inner peace, emotional regulation, and foster a deep connection with creativity.
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Passionate Guidance: My personal journey with Yoga and EQ fuels my commitment to empowering others. I'm here to guide you on your path towards self-discovery and living your best life.
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Convenience: Practice in the comfort of your own home with online sessions, or visit my welcoming Birmingham studio.
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Click here to read testimonials from my clients
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Are you ready? Reach out to book a free introductory call.
INDULGE IN A 15% DISCOUNT ON MANDUKA PRODUCTS TO START YOUR YOGA JOURNEY
Take advantage of a 15% discount on a variety of high-quality yoga products from Manduka by using my affiliate code SOLIHULLYOGA during checkout, here's a selection of my favourite tried and tested products.
IMPORTANT INFORMATION
While I am a Yoga Therapist with medical knowledge, it is important to consult your general practitioner if you have significant health conditions or are struggling with mental health.