What is Sound Therapy?
Music or sound therapy is a complimentary therapy that can take on multiple forms from guided meditations to sound baths.
This powerful therapy is a forgotten ancient practice that is beginning to re-emerge to help people towards optimal health under the pressures of the modern world.
Frequencies (some we can hear some we cannot) synchronize brain waves to achieve profound states of relaxation, this relaxed state provides the perfect environment for restoration of vibratory frequencies at a cellular level in our bodies.
Sound is proven to shift frequencies from low energy of guilt and fear to higher vibrations of love and joy. The power of music is experienced every day around the world when we hear a favourite song that is played from our playlist. Our bodies are around 60% water, and we can see the power of sound as we witness a visual change in water when we play sound next to it.
Sound baths are usually performed with participants sitting or lying down, listening to musical instruments that produce frequencies to promote good health. Participants do not need any experience to enjoy a sound bath, just the ability to lie down quietly, comfortably and relaxed to allow the therapeuatic vibrations to take effect.