- 1 hr1 hour
- 10 British pounds£10
- Tidbury Green Village Hall
Enjoy a Slow Flow Yoga practice with Alice based on Yoga Therapy. Mindful movement through Yoga Asanas with 10 minutes of Yoga Nidra style guided meditation and assisted final savasana at the end of the class. Modifications are provided throughout that allow you to work at your own pace. Small and friendly groups, beginners are always welcome. Please bring a mat and wear something close fitting that allows a full range of movement. This practice is offered in person with the option to practice online.
Dickens Heath Road, Tidbury Green, Earlswood, Solihull, UK