Beginners Yin/Irest Yoga - 4 week course

An Introductory 4 week course to learn Yin and Irest Yoga.

  • Starts 4 Jan 2022
  • 40 British pounds
  • Ye Olde Knowle Bowling Club. Dorridge, Solihull. B93 8QA

Service Description

Learn the art and benefits of Yin Yoga where stretches are held longer than in traditional Yoga so that we can work deep into the tissues and joints, we will also learn about Irest Yoga Nidra, a rejuvenating meditation practice that leaves most people balanced and energised with a sense of inner peace. Please bring a mat, a bolster or pillow (optional), and a warm blanket.

Upcoming Sessions

Cancellation Policy

Please ensure you can attend when you book so that things run smoothly.

Contact Details

07908888833

alice.whitfield@icloud.com

Wythall, Birmingham, UK