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Ayurveda Yoga Nidra and Sound Weekend

  • 71 hours
  • Saundersfoot Bay

Service Description

I am delighted to be hosting a nurturing weekend Yoga retreat on Friday 24th - Sunday 26th March 2023 in Saundersfoot. This is the perfect opportunity to unwind, destress, and connect to your natural self through Ayurveda practice. We will enjoy nurturing Yoga Nidra and Sound Therapy daily, and take some time exploring the basics of Ayurveda practice and how to incorporate this ancient, holistic lifestyle into our modern daily lives. Our Irest Yoga Nidra practice will give you nourishing Non Sleep Deep Rest (NSDR) in the form of guided meditation sprinkled with visualisations, these visualisations will help us let go of things that could be holding us back allowing space for something positive and new to enter the mind and body. The soothing sounds of my Crystal healing bowls, Handpan, Tibetan singing bowls, Shamanic drum, and Koshi wind chimes will balance the body at a cellular level creating a harmonious environment for optimum relaxation and cell regeneration during your nurturing sleep. Each day we will rise with the sun and enjoy exposure to natural sunlight with beach walks as we are blessed with a home that has a sea view close to the beach. The location is a beautiful 6 bedroom detached retreat home in Saundersfoot on the coast of the South Welsh County of Pembrookshire. I have created a space and environment where you can feel a sense of health and stillness enabling you to see the vibrancy and clarity that is present in your life. We will meditate, walk, talk, eat and laugh, the combination of a supportive ear in a safe space can open up new opportunities to empower you to to take a fresh look at your life. We will enjoy tasty, healthy and satisfying freshly prepared vegetarian meals. Green smoothies and/or porridge for breakfast, soups and soda bread for lunch, veggie curry and vegetarian sweet potato pie for evening meals. On Saturday we will enjoy a day trip to Tenby (10 minutes drive), this is one of my favourite charming towns of Wales, here you have an opportunity to to browse the artisan shops and enjoy lunch in the town, a time for leisure and play alongside our nurturing self care. There are 5 spaces available 4 with their own bedroom, one is a twin room with the option to share, the bedrooms are simply and beautifully decorated with comfortable beds ideal for a deep and restful sleep. There are 4 bathrooms in the property. If you would like to join me please message for more details. Alice


Upcoming Sessions


Contact Details

07908888633

alice.whitty@protonmail.com

Solihull, UK