Autumn Equinox Yoga Retreat Day

Service Description

Escape the hustle and bustle of daily life and treat yourself to a rejuvenating experience at Dorothea Mitchell Hall in Claverdon, Henley in Arden. Join me for an Autumn Equinox Retreat Day, thoughtfully curated to nourish your mind, body, and soul with a harmonious blend of Yoga and Sound. Awaken your body with a revitalising Slow Flow Hatha Yoga practice, igniting a sense of vitality and presence within. Dive deeper into relaxation and inner exploration through the guided meditation of Yoga Nidra, allowing yourself to sink into a state of profound tranquility and self-discovery. Indulge in the deep stretches and restorative bliss of Yin Yoga, surrendering your body to each pose, releasing tension, and inviting profound serenity. As the day unfolds, immerse yourself in the enchanting melodies of a Therapeutic Sound Bath, allowing the soothing vibrations to wash over you, promoting a deep sense of calm, restoration, and harmony. This retreat presents a precious opportunity to reflect on the joys and experiences of summer, while preparing yourself for the coming winter months. It is designed to leave you feeling supple, rejuvenated, and renewed, ready to embrace the colder season ahead with a sense of inner strength and balance. Throughout the day, we will take breaks for refreshments and a complimentary vegan lunch. Join me in a celebration of Autumn Equinox Retreat, a time to honour the changing seasons and nourish your being with Yoga and Sound.

Cancelation Policy

Please ensure you can make the event when you book as no refunds are available.

Contact Details