The Benefits of Yoga

Yoga is a non religious practice, open to absolutely anyone whatever age, shape, ability or flexiblity. There are many benefits to regular Yoga practice including:

  • ​Flexibility and strength

  • A full range of movement

  • Self awareness

  • Better posture

  • Less back pain

  • A peaceful mind

  • Improved meditation

  • Physical and mental balance

  • Anxiety management

  • Sports performance

  • Concentration and focus

  • Injury rehabilitation

  • Increased energy

  • Positivity

  • Improved sleep

  • Relief from menopausal symptoms

As we move into an epidemic of mental health problems Yoga research shows how Yoga and meditation is beneficial for managing mental health problems such as depression and anxiety.

Due to the growing problems of accessing health care services and support, more and more people are are looking for alternative health treatments and realising the huge benefits of integrating them with traditional health care.

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