Irest Yoga Nidra

What is Irest Yoga Nidra? IRest Yoga Nidra was developed by Richard Miller, PhD. Richard is a world-renowned author, yogic scholar, researcher and clinical psychologist, who has combined traditional yogic practice with western psychology and neuroscience. ​ Irest Yoga Nidra is particularly useful for those who have difficulty switching off and finding peace in their inner world. Most people practicing Irest Yoga Nidra experience:

• More confidence and happiness in their lives

• Decreased stress and anxiety.

• Heightened energy levels

• An improved sense of control

• Improved sleep and decreased insomnia

• An ability to better manage chronic and acute pain

• A greater sense of peace and well-being​

Studies show that Yoga Nidra can give you the psychological and restful benefits of quality sleep as the unconscious space just before sleep is explored. This style of practice can be practiced by anyone, no experience is necessary. Visit www.irest.org to learn more bout Yoga Nidra.