Online Yoga
Hi,
Thanks for checking in for more information on my online Yoga. I hold "One to One" Yoga and group Yoga classes, on the Zoom platform. It is is important you choose the right Yoga coach for your practice, I hope the following helps you reach a decision.
One to One Yoga
I have a keen interest creating something unique for individuals so they can get the most out of their time with me, I do this by building a plan based on your ability, desires and what you hope to gain from your Yoga practice. You may be a complete beginner or wanting to take your practice deeper, for example with breath work or exploring the chakras. Focus and intention and direction is created with our initial online consultation to have an idea of where we are heading rather than just turn up online so our initial consultation is an important part of the coaching.
During our sessions can offer gentle guidance and cues on movement and alignment that suits your body and how it moves and feels. There is an opportunity to discuss any injuries, aches and pains that Yoga may be able to assist relief or recovery with, and also the opportunity to explore Yoga as a way to manage stress and anxiety .
I am available for a short zoom session to discuss your ideas and options, and to see if we can practice alongside each other to benefit your health and life in general.
Personalised Yoga Programmes consist of:
- An introductory 20 minute meeting via zoom (this gives us an opportunity to get to know each other as we go through your completed questionnaire ).
- A personalised Yoga programme tailored to you.
- 4 x 75 minute "One to One" Yoga sessions
- A 20 minute guided "Irest" Meditation at any time during your plan.
The initial investment is £140.00. Continued practice with me after your initial programme is booked in a block of 4 x 75 minute sessions for £120.00
for my "One to One" sessions I enjoy and offer many different types of Yoga including:
Yoga Therapy
Hatha Yoga
Vinyasa Yoga
Yoga for Boxers and Athletes
Irest Yoga Nidra
Chair Yoga
Childrens Yoga
Parent and Baby Yoga
Group Yoga
Thursday at 18.00
Flow Yoga - modifications provided to suit all levels
Classes are £8 Pay as you go or £24 for 4 classes
I look forward to seeing you on the mat soon.
Alice
Paypal payment is preferred, or Bank transfer using the details below:
Alice Whitfield
Natwest Bank
Sort Code: 53-70-15
Account No: 73819425
Please note:
If you are unsure or uncertain about your health or ability to practice Yoga please consult your GP to be certain it is safe for you to practice with me. This is especially important with any injuries.
For "One to One' sessions, once our dates are agreed please ensure you can attend on our planned dates, (only in exceptional circumstances can dates be changed).
4 class passes must be used within one month.