One to One Coaching
One to One work with me allows me to individualise each experience to meet the needs of the individual and comes with many benefits:
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Relax in your own space enjoying a dedicated practice suited your individual interests and goals.
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Time for conversations about general wellbeing, I have just completed my Level 2 Counselling and am a good listener if you want to talk in a safe and confidential space. I am qualified in Sports psychology to coach you into a positive mindset for success.
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A Holistic approach to your sessions to include sleep hygiene and scissions about diet in your personal plan.
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Opportunities to focus on alignment with sympathetic adjustments to ensure you are finding your unique edge of a pose and are practising safely.
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The opportunity to work alongside plans from health professionals to enhance recovery from any recent injuries or illness.
One to One sessions include:
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A introductory meeting via zoom to establish a starting point and plan for our sessions.
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A personalised programme to suit you, your personal desires and needs.
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60 minute sessions online or in my small studio.
One to One Equestrian Coaching
My Equestrian coaching includes:
A body reset, we locate and switch off unnecessary muscles that can create imbalance in the body and saddle, this allows us to create a blank canvas to build a strong and balanced core.
Pilates exercises to help you find and build your powerhouse of deep core muscles for a strong, supportive and balanced ride.
Flexibility for suppleness through Yoga to work in synergy with your horses movements and stay balanced in the saddle.
Mindset techniques that help you tap into your parasympathetic nervous system to keep you emotionally regulated throughout training and competition.
My Sports Psychology techniques include: positive reflection, self appreciation, imagery and visualisation, reframing thoughts to eliminate negative thought patterns, and simple repetitive exercises that teach you how focus on your future wins.