Yoga for Mum and Baby
Create a healthy physical bond while building a strong post-natal body and mind.
Having a baby can be one of the most rewarding and also tiring times of our lives.
Post natal physical Yoga can help restore your pelvic floor and regain all over body strength at the same time as bonding with your baby.
I can teach you breathing techniques and Irest Yoga Nidra to manage any post natal anxiety or depression you may be experiencing with such a wonderful but also demanding, life changing event.