Yoga for Menopause

Peri-menopause and menopause can be one of the the most challenging times for women.  Fortunately Yoga can help manage the physical and psychological symptoms that many women experience during this time. 

 

Physical movement, good mental health and flexibility can improve long-term physical and mental health in post menopause when the depletion of oestrogen can lead to osteoporosis (brittle bones), and sarcopenia (muscles loss).  

 

There can be other changes around this time that some find challenging, for example, children leaving home to create a life away from Mum.

 

Improved mental health can help reframe thoughts and empower women into their next chapter with the thirst for a new chapter life.