Unleashing Your Golf Game: The Power of Yoga and Mindset
Golfing requires focus, precision, and patience, making peak physical and mental condition essential for success on the green. In this...
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Alice Whitfield
- Apr 8
- 2 min
What is the difference between Yoga and Pilates?
The Difference between Yoga and Pilates Yoga and Pilates are two of the most popular forms of exercise in the world with many overlaps,...
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Alice Whitfield
- Sep 14, 2022
- 2 min
Yoga Styles from Solihull Yoga
At Solihull Yoga I offer a unique and holistic approach to yoga that combines Slow Flow Yoga, Irest Yoga Nidra, Yin Yoga, and Sound...
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Alice Whitfield
- May 20, 2022
- 2 min
Exploring the Benefits of Yoga - The Modern World Oasis
In today's fast-paced and hectic world, finding a sanctuary of calm amidst the chaos is a valuable asset. Yoga, a centuries-old practice,...
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Alice Whitfield
- Feb 28, 2022
- 2 min
The benefits of Mum and Baby Yoga: Strengthening Bonds and Restoring Wellness
Introduction: Welcoming a new baby into the world is an incredible journey, but it also brings about significant changes in a mother's...
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Alice Whitfield
- Jan 14, 2022
- 2 min
The Power of Parent and Child Yoga: Nurturing Mind Body and Connection
In the busy and digitally-driven world we live in, it can be challenging for children to find moments of stillness, self-awareness, and...
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Alice Whitfield
- Dec 9, 2021
- 3 min
Exploring Chakra Yoga: A Path to Balance and Harmonious Energy
Throughout history, cultures have explored the fascinating concept of chakras, originating in ancient India. The word "chakra," derived...
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Alice Whitfield
- Oct 14, 2021
- 2 min
Exploring Yin Yoga: Cultivating Mind-Body Connection and Joint Health
Introduction: In the fast-paced world we live in, finding moments of stillness and self-reflection is essential for our overall...
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Alice Whitfield
- Sep 18, 2021
- 2 min
Beginners Yoga Course: Embrace Yoga and Cultivate Confidence on Your Journey
Introduction: Have you always been intrigued by yoga but felt unsure about where to begin? If the common response of "I'm not flexible...
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Alice Whitfield
- Sep 11, 2021
- 2 min
Embrace Gentle Movement and Find Wellness from the Comfort of a Chair
Yoga is renowned for its ability to enhance flexibility, reduce stress, and promote overall well-being. However, for individuals who may...
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