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The Benefits of Yoga

Yoga is a non religious practice, open to absolutely anyone whatever age, shape, ability or flexiblity. There are many benefits to...

Mum and Baby Yoga

Mum and baby Yoga is a great way to get back into exercising, the gentle Yoga moves are designed for you and your baby to do together,...

Hatha and Flow Yoga

In Hatha practice we focus on mindfully integrating movement with breath. This practice suits those who prefer a slower, deeper...

Parent and Child Yoga

Yoga introduces children to movement, mindfulness and meditation, it encourages them to be in tune with themselves and their feelings and...

Irest Yoga Nidra

What is Irest Yoga Nidra? IRest Yoga Nidra was developed by Richard Miller, PhD. Richard is a world-renowned author, yogic scholar,...

Chakra Yoga

What are "Chakras"? Discussions about chakras originate in India around 1,500 B.C. and there is also mention of them in the Yoga Sutras...

Yin Yoga

Yin Yoga is designed to help you maintain joint and connective tissue health at any time of life. Yin Yoga is a nourishing practice,...

Complete Beginners

If you've always wanted to try Yoga but were never quite sure where to start, then my Beginners Yoga course for you. One of the most...

Chair Yoga

Seated Yoga is an excellent way to loosen and stretch painful muscles, reduce stress, and improve circulation, and staying seated means...

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