Writing a Gratitude Journal
Solihull Yoga Retreat Day 18th December 2022 Reflection and Gratitude Writing a gratitude journal The simplest of moments are always...
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Alice Whitfield
- Mar 9, 2022
- 1 min
The Benefits of Yoga
Yoga is a non religious practice, open to absolutely anyone whatever age, shape, ability or flexiblity. There are many benefits to...
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Alice Whitfield
- Feb 28, 2022
- 1 min
Mum and Baby Yoga
Mum and baby Yoga is a great way to get back into exercising, the gentle Yoga moves are designed for you and your baby to do together,...
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Alice Whitfield
- Feb 25, 2022
- 1 min
Hatha and Flow Yoga
In Hatha practice we focus on mindfully integrating movement with breath. This practice suits those who prefer a slower, deeper...
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Alice Whitfield
- Jan 14, 2022
- 1 min
Parent and Child Yoga
Yoga introduces children to movement, mindfulness and meditation, it encourages them to be in tune with themselves and their feelings and...
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Alice Whitfield
- Dec 19, 2021
- 1 min
Irest Yoga Nidra
What is Irest Yoga Nidra? IRest Yoga Nidra was developed by Richard Miller, PhD. Richard is a world-renowned author, yogic scholar,...
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Alice Whitfield
- Dec 8, 2021
- 3 min
Chakra Yoga
What are "Chakras"? Discussions about chakras originate in India around 1,500 B.C. and there is also mention of them in the Yoga Sutras...
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Alice Whitfield
- Oct 13, 2021
- 1 min
Yin Yoga
Yin Yoga is designed to help you maintain joint and connective tissue health at any time of life. Yin Yoga is a nourishing practice,...
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Alice Whitfield
- Sep 17, 2021
- 1 min
Complete Beginners
If you've always wanted to try Yoga but were never quite sure where to start, then my Beginners Yoga course for you. One of the most...
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Alice Whitfield
- Sep 10, 2021
- 1 min
Chair Yoga
Seated Yoga is an excellent way to loosen and stretch painful muscles, reduce stress, and improve circulation, and staying seated means...
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