Hi I'm Alice 

Hello, I'm Alice, a certified Yoga Therapist, Pilates Teacher, and registered Health Professional. My passion lies in guiding individuals on transformative journeys towards holistic well-being.

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Through the practices of Yoga, Pilates, Meditation, and Sound, I empower people of all ages, shapes, and flexibility levels to explore a full range of movement, develop strength and flexibility, and cultivate a strong mind-body connection.

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Incorporating sound and Yoga Nidra, I create a safe and nurturing space for self-inquiry and emotional intelligence. I strongly believe that physical and mental strength are intertwined, and by nurturing our selves first, we can create a better world for the children of tomorrow.

 

If you would like to know how Yoga and Emotional Intelligence changed my life you can read my story: Embracing Emotional Intelligence and Yoga on a Journey of Healing and Empowerment

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