Solihull Yoga

A new approach to health through the ancient practice of Yoga

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15% OFF ALL ONLINE BOOKINGS USE THE CODE AUTUMN ON YOUR BOOKING

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Hi, I’m Alice

Certified Yoga Therapist and 

Health Professional

For the body, I coach individuals through a full range of movement whatever age shape size or flexibility through Yoga.

For the mind, I coach Meditation, IRest Yoga Nidra and Breathwork, all of which quieten the mind and soothe the pressures of todays life.  I integrate the ancient practice of Sound Therapy with vibrational therapeutic frequencies for balance within the body and mind. 

 

Through my holistic approach I encourage a strong mind body connection for physical and emotional optimal health.

Yoga Pose

Yoga for Health

How can Yoga help improve my health?

Regularly moving through a full range of movement enables you to increase flexibility and get the most out of your body. Increased full movement and overcoming physical challenges gives most people a sense of accomplishment, freedom and connection with their bodies.

 

Yoga can release tension from the mind and body, promoting both physical and emotional balance, creating an internal environment for optimal health and healing.