Hi, I’m Alice
Certified Yoga Therapist
Pilates Teacher and registered
For the physical body, I coach individuals through a full range of movement building your powerhouse core through Yoga and Pilates.
For a positive mindset, I coach Meditation, IRest Yoga Nidra and Sports Psychology techniques.
I teach the ancient practice of Sound Therapy using vibrational therapeutic frequencies to balance the body and mind at a cellular level.
My holistic approach encourages a strong mind body connection for physical and emotional optimal health.
Yoga for Health
How can Yoga and Pilates strengthen my mind and body?
Regularly moving through a full range of movement increases flexibility and encourages the bones, ligaments and joints to remain healthy and nourished.
A full range of movement and good posture from a strong core can help you with confidence as you move around with ease through your daily life.
As balance improves you experience more confidence with your new found stability, physical balance also helps maintain good concentration with daily tasks.
Meditation through Yoga Nidra and sound takes you into your parasympathetic nervous system to manage stress, anxiety and stressful situations, a balanced nervous system helps you stay emotionally regulated when things arise.
Yoga releases tension from the mind and body, promoting both physical and emotional balance, this creates the best internal environment for optimal health and future focus.